When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

 

 

Love from my clients:

"Jillaine helped me work through every goal that I set by supporting and encouraging me. I always felt empowered to do good after every session that we had. I would describe Jillaine as a confidant, a teacher and friend. Her compassion and dedication to her career is extraordinary! I would definitely recommend Jillaine to anyone searching for wellness and balance in their lives." -Heather McEldowney

 

Personal note from Sandy after just a few sessions: "Hello Jillaine, I appreciate all your help! I feel better about myself so I'm feeling good inside. It's very helpful to know my options with snacks. Look forward to talking with you soon" -Sandy B

 

 

Wellness Ensured

Rochester, MN

 

 

Photographs courtesy of Nichole Gifford Photography.